ARE YOU IN A GOOD CONDITION

How do you know IF YOU’RE IN GOOD CONDITION ?

Just simple think to do

Look and beware with your urine

See what colour of your urine

And, it will determine your condition

CLEAR, means : YOU’RE IN GOOD SHAPE

FLAXEN ( LIGHT YELLOW ), means : YOU STILL OK, BUT DRINK MORE WATER, please

FAIR ( MORE YELLOW ), means : YOU ARE BEING DEHIDRATED ! Drink water now

FALLOW ( DARK YELLOW ), means : WARNING, YOUR BODY IN DANGER !!!

Keep Drinking guys ,

But water

Not Alcohol